Anxiety Symptoms

The symptoms of anxiety can be crippling and can be accompanied by panic attacks. They can include any of these:

  • Increased heart rate, or palpitations.
  • Sweating, feeling you’re going to die.
  • Shaking visibly or shaking inside.
  • Shortness of breath.
  • Tightness in chest.
  • Nausea or abdominal discomfort or
  • Dizziness.
  • Feeling light-headed or about to faint.
  • Feeling detached or unreal.
  • Fear of going crazy/losing control.
  • Feelings of impending doom.
  • Numbness or tingling sensations.
  • Chills or hot flushes.
  • Feelings of tightness.
  • Nightmares
  • Waking in a panic, especially worse in the morning.

These physical panic attack symptoms are really unpleasant but it is important to realize that no-one has ever died of these symptoms – they are just feelings.

Hypnotherapy is very effective for anxiety and panic attacks.

Star Hypnotherapy in Chester specializes in all anxiety issues, with a high success rate.

Hypnotherapy in Cheshire and the North West, making changes for the better. Chester Hypnotherapist, Hypnotherapy in Chester.

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